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  • I'm Stressed!
    Stress management is becoming a hot topic recently. To most of us we hear “stress” and immediately have flash backs of mounting up workloads, unexpected bills, previous relationships breakups or Read more
  • Free Session with Watford's Number 1 Boxing Coach
    At Summit we are always looking for ways to help our clients in as many ways as possible. One way in which we do this is by networking with local Read more
  • Don't be a Zombie this October
    We are the only mammals that willingly delay sleep. We spend 1/3 of our lives sleeping. That is a long time! So why do we treat sleep with less importance Read more
  • Keep in touch with us
    Are you subscribed to our YouTube channel?  Click the following link to check it out: Read more
  • 5 Things You Didn't Know About Posture
    New Research shows sitting upright helps pupils 'access positive thoughts' They found that:Slouching over a desk can stop pupils being focused, U.S study shows.Bad posture can also trigger negative thoughts and Read more
  • Baby & Toddler Yoga Class
    This class is free of charge and being run by our lovely client Anjli from Yoga Bellies. This is for babies who are mobile up to 4 years of age. Read more
  • Research: The importance of weight bearing exercise
    A new study described as ‘ground breaking’ by the researchers and press has been released. It states that neurological health depends as much on the messages from the body to Read more


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