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  • Summer is Here
    As Martha and the Vandellas sang back in the 1960s, summer's here!  There's so much to do and we want to make sure we have a great time: walking, swimming, hiking, Read more
  • This one simple change can affect your spinal health
    June is men's health month. Share this one simple change not just with your Dad, but any men you know to help spread awareness. Have you ever noticed how many times Read more
  • Top Travel Tips
    With the Easter holidays upon us, one of the most popular times for people to getaway, we are bound to see the usual peak in travel and commuting.  Here are Read more
  • Women's Health
    With Mother's Day fast approaching on 31st March, this month's newsletter is focused all on women's health. Feel free to share this information with others.  Consumer research from the British Chiropractic Read more
  • Veganuary
    What is Veganuary? It is the month-long challenge for people curious about plant-based food, which grew by 183% last year, thanks to a record-breaking 168,500 participants in the UK alone.  And Read more
  • I'm Stressed!
    Stress management is becoming a hot topic recently. To most of us we hear “stress” and immediately have flash backs of mounting up workloads, unexpected bills, previous relationships breakups or Read more
  • Free Session with Watford's Number 1 Boxing Coach
    At Summit we are always looking for ways to help our clients in as many ways as possible. One way in which we do this is by networking with local Read more
  • Don't be a Zombie this October
    We are the only mammals that willingly delay sleep. We spend 1/3 of our lives sleeping. That is a long time! So why do we treat sleep with less importance Read more
  • Keep in touch with us
    Are you subscribed to our YouTube channel?  Click the following link to check it out: https://www.youtube.com/channel/UCWwvuqiHaLplBu04DCsgX4A Read more
  • 5 Things You Didn't Know About Posture
    New Research shows sitting upright helps pupils 'access positive thoughts' They found that:Slouching over a desk can stop pupils being focused, U.S study shows.Bad posture can also trigger negative thoughts and Read more
  • Baby & Toddler Yoga Class
    This class is free of charge and being run by our lovely client Anjli from Yoga Bellies. This is for babies who are mobile up to 4 years of age. Read more
  • Research: The importance of weight bearing exercise
    A new study described as ‘ground breaking’ by the researchers and press has been released. It states that neurological health depends as much on the messages from the body to Read more