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Holistic ways to heal fibromyalgia

Eat a plant based diet

A raw food diet, free from animal products, significantly eased fibromylagia symptoms in one study (Scand J Rheumat 2000; 29: 308-13).


Top up your magnesium

Epsom salt baths are a fantastic way to absorb magnesium quickly into your body.


Go gluten free

Some evidence suggests that a sensitivity to gluten might be an underlying cause.


Mediate

You can easily get started online with sites such as YouTube.  Studies have shown meditation to significantly reduce symtopms (Br J Health Psychol 2017; 22: 186-206).


Try Chiropractic

Chiropractic can not cure fibromyalgia but we do see clients with this and have been able to help some manage their symptoms.