8 Tips for Healthy Eating
* Base your meals on higher fibre starchy carbohydrates.
* Eat lots of fruit and vegetables.
* Eat more fish, including a portion of oily fish e.g. salmon or mackerel.
* Cut down on saturated fats and sugar.
* Eat less salt, no more than 6G a day for adults.
* Get active.
* Stay hydrated.
* Do not skip breakfast.
10 Simple Ways to Start Clean Eating Today
* Eat more vegetables and fruit.
* Limit processed foods.
* Read labels.
* Stop eating refined carbs.
* Avoid vegetable oils and spreads.
* Stay clear of added sugar in any form.
* Limit alcohol consumption.
* Add more vegetables into recipes.
* Avoid packed snack foods.
* Make water your primary beverage.