Hemel Hempstead

01442 927427

Watford

01923 236162

Top Tips for Healthy Eating

Top Tips for Healthy Eating

8 Tips for Healthy Eating 

                         * Base your meals on higher fibre starchy carbohydrates.

                         * Eat lots of fruit and vegetables.

                         * Eat more fish, including a portion of oily fish e.g. salmon or mackerel.

                         * Cut down on saturated fats and sugar.

                         * Eat less salt, no more than 6G a day for adults. 

                         * Get active. 

                         * Stay hydrated.

                         * Do not skip breakfast.

                 

10 Simple Ways to Start Clean Eating Today

                        * Eat more vegetables and fruit.

                        * Limit processed foods.

                        * Read labels.

                        * Stop eating refined carbs.

                        * Avoid vegetable oils and spreads.

                        * Stay clear of added sugar in any form.

                        * Limit alcohol consumption.

                        * Add more vegetables into recipes.

                        * Avoid packed snack foods. 

                        * Make water your primary beverage. 

                 


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