There are 9 popular types of meditation practice;
-Loving Kindness Meditation
Wondering how you can meditate at home? Follow the following steps..
1. Sit or lie comfortably.
The most common ways to detox:
1. Fasting for 1-3 days.
2. Drinking fresh fruit and vegetable juices/smoothies.
3. Drinking a minimum of 2 litres of water per day.
4. Eliminating foods that are