Hemel Hempstead

01442 927427


01923 236162


Viewing 1 - 8 out of 86 posts

Uh oh!

We hope you have all had a lovely Easter! What lovely weather we have been blessed with.   As with most holidays we celebrate, we tend to overindulge and when it comes Read More

Time to get moving!

Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure. Physical activity includes exercise as well as other activities which involve bodily movement and Read More


Motivation is what drives you towards a goal, gets you up in the morning, and keeps you working through a task, determined to succeed when things get tough. It focusses on Read More

Empowered women within their businesses

5 ways businesses of all sizes can empower women: - Connect women with female mentors  - Remind women that they are valued - Accommodate all of your workers' personal needs  - Volunteer for women Read More

Sleep is the best meditation

10 Reasons why sleep is important: - Poor sleep is linked to higher body weight - Good sleepers tend to eat fewer calories - Good sleep can improve concentration and productivity  - Good sleep Read More

Self love

What does it mean to self love? Self love means having a high regard for your own well-being and happiness. Self love means taking care of your own needs and not Read More

Spread the love this Valentine's

                                                    It's been a difficult Read More

Health and well-being

Is seeing a Chiropractor good for you? Spinal manipulation and chiropractic care are considered safe, effective treatments, especially for acute low back pain, the type of sudden injury that results from Read More

Viewing 1 - 8 out of 86 posts