Hemel Hempstead

01442 927427

Watford

01923 236162

Blog

Viewing 81 - 86 out of 86 posts

Free Session with Watford's Number 1 Boxing Coach

At Summit we are always looking for ways to help our clients in as many ways as possible. One way in which we do this is by networking with local Read More

Don't be a Zombie this October

We are the only mammals that willingly delay sleep. We spend 1/3 of our lives sleeping. That is a long time! So why do we treat sleep with less importance Read More

Keep in touch with us

Are you subscribed to our YouTube channel?  Click the following link to check it out: https://www.youtube.com/channel/UCWwvuqiHaLplBu04DCsgX4A Read More

5 Things You Didn't Know About Posture

New Research shows sitting upright helps pupils 'access positive thoughts' They found that:Slouching over a desk can stop pupils being focused, U.S study shows.Bad posture can also trigger negative thoughts and Read More

Baby & Toddler Yoga Class

This class is free of charge and being run by our lovely client Anjli from Yoga Bellies. This is for babies who are mobile up to 4 years of age. Read More

Research: The importance of weight bearing exercise

A new study described as ‘ground breaking’ by the researchers and press has been released. It states that neurological health depends as much on the messages from the body to Read More

Viewing 81 - 86 out of 86 posts

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