posted: Aug. 01, 2020.

Music has been known to improve your mood and regulate your emotions; it suggests that it might even make you healthier. Music can be a good source of pleasure and Read more

posted: Jul. 29, 2020.

Did you know...  Pineapple is an excellent fruit to eat? But why? Pineapple is rich in vitamin C and manganese. The best reason to eat pineapple, however, is an enzyme called Read more

posted: Jul. 21, 2020.

Walking up to 12,000 steps a day reduces your risk of premature death and lowers your blood pressure. Two new studies have found this is all to do with the number Read more

posted: Jul. 20, 2020.

"Stand up straight."  That timeless advice we've probably all heard at one time or another. It's worth heeding.  Good posture is important to balance. By standing up straight, you centre your weight Read more

posted: Jul. 15, 2020.

Eat a plant based diet A raw food diet, free from animal products, significantly eased fibromylagia symptoms in one study (Scand J Rheumat 2000; 29: 308-13). Top up your magnesium Epsom salt baths Read more

posted: Jul. 06, 2020.

Do you ever get caught up in your head?   A lot of us do. Being present in how your body is feeling at a given time can help with not only Read more

posted: Jul. 01, 2020.

What you need:3 curly kale leaves, de-stemmed1 apple, chopped (any but pink lady are great)2 celery stalks2–3 medium sized carrots1/3 cucumber1/2 lemon, rind removed1/2 teaspoon turmeric (or a small knob Read more

posted: Jun. 27, 2020.

With this lovely weather many of us have been pottering in the garden. Here are some tips to avoid injury. Stretch before you start Loosen up to prevent injuries to your joints and Read more