THE KITCHEN SINK THEORY... Here is what starts the tap to run with the plug in... Stressors There are 4 types: 1. Chemical   2. Emotional   3. Physical   4. Eletromagnetic  Stress overload leads to... Symptoms which Read more

Sometimes it is easy to get wrapped up in all of the negatives, especially during this worrying time. It is OK to have bad days and to experience feelings such Read more

Hear from some of our lovely clients. We can't thank you enough for your kind Google reviews! This is why we LOVE what we do.  I was having severe back problems Read more

A watermelon has many benefits.... 1. Keeps you hydrated  2. May improve heart health 3. May lower inflammation and oxidative stress  4. May relieve muscle soreness 5. Contains nutrients and beneficial plant compounds   6. May Read more

1. Reduced low back pain - 8 in 10 people in the UK will experience low back pain during their life. Pressure from poor posture builds up over time to Read more

We thought we would share some other tips for how you can boost your immune system.  Liposomal Vitamin C. This is the most bioavailable form of vitamin c and so will Read more

It's the 1st of May! Although if you're not working doesn't it just feel like the 256th day of March 😂 Fingers crossed it seems we may have been through the worst Read more

April is National Humour Month! Read more