Hemel Hempstead

01442 927427

Watford

01923 236162

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Viewing 9 - 16 out of 86 posts

The power of your spine

Here in the world of Chiropractic, the spine and spinal cord have always held our attention.  The steady advancement of research shows us that when we adjust the spine, we change Read More

Meditation

Meditation There are 9 popular types of meditation practice; -Mindfulness Meditation -Spiritual Meditation -Focussed Meditation -Movement Meditation -Mantra Meditation -Transcendental Meditation  -Loving Kindness Meditation Wondering how you can meditate at home? Follow the following steps.. 1. Sit or lie comfortably. Read More

Do you accept the challenge of a 10 day detox?

The most common ways to detox: 1. Fasting for 1-3 days. 2. Drinking fresh fruit and vegetable juices/smoothies. 3. Drinking a minimum of 2 litres of water per day. 4. Eliminating foods that are Read More

HAPPY NEW YEAR!

Happy New Year to you all!  Let's hope that 2021 fulfils all of your dreams, and may this year be better than the last. A new year full of laughter and fun. We Read More

Merry Christmas from our family to yours!

We would like to wish all of our amazing clients a Merry Christmas!  We hope you are all able to join together with your families and friends at this time.  Merry Christmas  Love  The Read More

How long will it take to heal?

Following on from a previous blog, we discussed when is the right time to get yourself checked by a chiropractor. The 48 hour rule is something we hope you are Read More

Win our Christmas Hamper!

Donate food (Suitable for vegetarians please) for a chance to win our amazing hamper!!  All donations will be given in to our local food bank.  The winner will be drawn and announced Read More

What is wrong with my back?

Not all back problems are created equal.  One person may have been working on a DIY project and injured her back while simultaneously bending and twisting. Another person may have developed Read More

Viewing 9 - 16 out of 86 posts

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