Blog

• posted: Jan. 27, 2021
• Chiropractic

Here in the world of Chiropractic, the spine and spinal cord have always held our attention.  The steady advancement of research shows us that when we adjust the spine, we change Read More

• posted: Jan. 17, 2021
• Nutrition,  Mindset

Meditation There are 9 popular types of meditation practice; -Mindfulness Meditation -Spiritual Meditation -Focussed Meditation -Movement Meditation -Mantra Meditation -Transcendental Meditation  -Loving Kindness Meditation Wondering how you can meditate at home? Follow the following steps.. 1. Sit or lie comfortably. Read More

• posted: Jan. 04, 2021
• Nutrition

The most common ways to detox: 1. Fasting for 1-3 days. 2. Drinking fresh fruit and vegetable juices/smoothies. 3. Drinking a minimum of 2 litres of water per day. 4. Eliminating foods that are Read More

• posted: Jan. 01, 2021
• Clinic Updates

Happy New Year to you all!  Let's hope that 2021 fulfils all of your dreams, and may this year be better than the last. A new year full of laughter and fun. We Read More

• posted: Dec. 24, 2020
• Clinic Updates

We would like to wish all of our amazing clients a Merry Christmas!  We hope you are all able to join together with your families and friends at this time.  Merry Christmas  Love  The Read More

• posted: Dec. 15, 2020
• Chiropractic

Following on from a previous blog, we discussed when is the right time to get yourself checked by a chiropractor. The 48 hour rule is something we hope you are Read More

• posted: Dec. 07, 2020
• Clinic Updates

Donate food (Suitable for vegetarians please) for a chance to win our amazing hamper!!  All donations will be given in to our local food bank.  The winner will be drawn and announced Read More

• posted: Dec. 05, 2020
• Chiropractic

Not all back problems are created equal.  One person may have been working on a DIY project and injured her back while simultaneously bending and twisting. Another person may have developed Read More