Hemel Hempstead

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Watford

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Viewing 25 - 32 out of 86 posts

Let's keep going together

With all the Covid-19 updates it’s easy to think about the negatives of it being a step backwards, having frustration and fear of the current situation is understandable as well. There Read More

What are you doing to take care of yourself?

Just as there are different areas of your health to consider, there are also different areas of self-care. There is no right or wrong, it’s whatever works for you to feel Read More

Have You Heard These Chiropractic Myths?

Chiropractic care offers a safe, effective way to treat pain and improve mobility, yet myths about this beneficial therapy continue to circulate. If you've been thinking about starting chiropractic care, Read More

Shop Smart

Healthy eating and making sure we get plenty of nutrients from our food is essential to keep our bodies able to repair and rebuild. Below we have 6 tips to help Read More

The truth about multivitamins

During a graduate nutrition course at the University of Minnesota, a professor posed a challenge to the class: Construct a 2000 calorie-per-day diet that at least met the Recommended Dietary Read More

Mid back stretches

Did you catch our latest stretches on our YouTube channel? If you suffer with any mid back pain, stiffness or tension then check out these 2 videos here and here. If you Read More

How are you coping kids going back to school?

Summer is a subjectively fleeting season and school days are upon us once again. For adults, the onset of late summer and early fall signals yet another turn of the Read More

Can your diet affect joint pain?

Joint pain may be experienced as a result of an acute injury, such as an ankle sprain, knee sprain, or rotator cuff tear, or a chronic condition, such as osteoarthritis Read More

Viewing 25 - 32 out of 86 posts

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