Hemel Hempstead

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Watford

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Viewing 41 - 48 out of 88 posts

Listening to music is good for your soul

Music has been known to improve your mood and regulate your emotions; it suggests that it might even make you healthier. Music can be a good source of pleasure and Read More

The benefits of eating pineapple

Did you know...  Pineapple is an excellent fruit to eat? But why? Pineapple is rich in vitamin C and manganese. The best reason to eat pineapple, however, is an enzyme called Read More

Walking can help you live for longer

Walking up to 12,000 steps a day reduces your risk of premature death and lowers your blood pressure. Two new studies have found this is all to do with the number Read More

Stand up straight

"Stand up straight."  That timeless advice we've probably all heard at one time or another. It's worth heeding.  Good posture is important to balance. By standing up straight, you centre your weight Read More

Holistic ways to heal fibromyalgia

Eat a plant based diet A raw food diet, free from animal products, significantly eased fibromylagia symptoms in one study (Scand J Rheumat 2000; 29: 308-13). Top up your magnesium Epsom salt baths Read More

Do you ever get caught up in your head?

Do you ever get caught up in your head?   A lot of us do. Being present in how your body is feeling at a given time can help with not only Read More

This juice is a great refreshing thirst quencher as well as being packed with vitamins!

What you need:3 curly kale leaves, de-stemmed1 apple, chopped (any but pink lady are great)2 celery stalks2–3 medium sized carrots1/3 cucumber1/2 lemon, rind removed1/2 teaspoon turmeric (or a small knob Read More

Plant and rake without the ache

With this lovely weather many of us have been pottering in the garden. Here are some tips to avoid injury. Stretch before you start Loosen up to prevent injuries to your joints and Read More

Viewing 41 - 48 out of 88 posts

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