Hemel Hempstead

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Watford

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Viewing 49 - 56 out of 88 posts

Getting healthy isn't easy, but here's some ways to get you started....

1. Eat lots of fruit and veg It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced. Getting Read More

Is age just a number?

What do you think? I am sure you can think of someone who seems much younger than their age, or someone who seems much older than their age. In fact, this picture Read More

The Milk Myth

Many of us still believe that milk is needed for us to get the amount of calcium we need. Calcium is important. It has many functions in the body, including: bone developmentbone Read More

How Yoga can Help Reduce Low Back Pain

Practicing yoga and Pilates has been shown to be beneficial to your health, including helping to reduce lower back pain. If you're interested in how this option can help you, you Read More

New challenge! Do you accept?

We all know exercise is vital for good health. Unfortunately many of us are sitting more and more everyday, whether that be at work or at home.  If you happen to Read More

Lets blow your mind with a theory

THE KITCHEN SINK THEORY... Here is what starts the tap to run with the plug in... Stressors There are 4 types: 1. Chemical   2. Emotional   3. Physical   4. Eletromagnetic  Stress overload leads to... Symptoms which Read More

Celebrate every victory

Sometimes it is easy to get wrapped up in all of the negatives, especially during this worrying time. It is OK to have bad days and to experience feelings such Read More

CAUTION! CHIROPRACTIC has been known to drastically IMPROVE your health

Hear from some of our lovely clients. We can't thank you enough for your kind Google reviews! This is why we LOVE what we do.  I was having severe back problems Read More

Viewing 49 - 56 out of 88 posts

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