Hemel Hempstead

01442 927427

Watford

01923 236162

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Viewing 57 - 64 out of 88 posts

Watermelon Benefits!

A watermelon has many benefits.... 1. Keeps you hydrated  2. May improve heart health 3. May lower inflammation and oxidative stress  4. May relieve muscle soreness 5. Contains nutrients and beneficial plant compounds   6. May Read More

The top 5 benefits of good posture

1. Reduced low back pain - 8 in 10 people in the UK will experience low back pain during their life. Pressure from poor posture builds up over time to Read More

Ways to boost your immune system in a time when it is needed more than ever

We thought we would share some other tips for how you can boost your immune system.  Liposomal Vitamin C. This is the most bioavailable form of vitamin c and so will Read More

We've got this!

It's the 1st of May! Although if you're not working doesn't it just feel like the 256th day of March 😂 Fingers crossed it seems we may have been through the worst Read More

Laugh your way to happiness

April is National Humour Month! Read More

5 ways to reduce stress and anxiety through diet

Follow these 5 tips... Read More

Follow this 1 simple tip to improve your mindset

Currently it is worrying times for us all. You may be feeling uncertain, fearful or anxious about being in lockdown? Your worries may be for yourself, family, friends or our Read More

We are temporarily closed due to the lockdown to protect the health of our community

We are temporarily closed due to the lockdown.  Please join our new virtual Facebook group for health tips and clinic updates: https://www.facebook.com/groups/224942875578499/ All of our thoughts are with the front line fighting this Read More

Viewing 57 - 64 out of 88 posts

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