• Blog
RSS Feed
  • More sugar in the day could mean less sleep at night
    If you’re not sleeping well, have you ever wondered why?  It could be down to what foods, you're consuming throughout your day.  Those who are eating processed snacks, white breads, sugary Read more
  • This porridge is JUST right!
    What does Goldilocks and the three bears have to do with Chiropractic? Goldilocks did not settle for too hot or too cold, she kept searching until she found porridge that was Read more
  • Listening to music is good for your soul
    Music has been known to improve your mood and regulate your emotions; it suggests that it might even make you healthier. Music can be a good source of pleasure and Read more
  • The benefits of eating pineapple
    Did you know...  Pineapple is an excellent fruit to eat? But why? Pineapple is rich in vitamin C and manganese. The best reason to eat pineapple, however, is an enzyme called Read more
  • Walking can help you live for longer
    Walking up to 12,000 steps a day reduces your risk of premature death and lowers your blood pressure. Two new studies have found this is all to do with the number Read more
  • Stand up straight
    "Stand up straight."  That timeless advice we've probably all heard at one time or another. It's worth heeding.  Good posture is important to balance. By standing up straight, you centre your weight Read more
  • Holistic ways to heal fibromyalgia
    Eat a plant based diet A raw food diet, free from animal products, significantly eased fibromylagia symptoms in one study (Scand J Rheumat 2000; 29: 308-13). Top up your magnesium Epsom salt baths Read more
  • Do you ever get caught up in your head?
    Do you ever get caught up in your head?   A lot of us do. Being present in how your body is feeling at a given time can help with not only Read more